Think Sticking to a Diet is All About Discipline? Think Again!
It’s not that you lack discipline— It’s that you’ve been set up to fail.
Sticking to a diet feels difficult for three main reasons:
You’re told to avoid the foods you love, which naturally makes you crave them even more.
You believe you can’t have them, so you might end up eating them more often and in larger amounts than you should.
No one has taught you how to safely include them in your diet so you can enjoy them and still stick to your kidney diet.
👉The truth is that you’ve been fed conflicting information, and much of it is rooted in the belief that you can’t manage your diet or that your kidneys can’t handle certain foods. And let’s be honest, sometimes the advice being handed out is just plain bad!
Guess what…every site or advice you read will pick and choose what they think is “safe” enough for your kidneys. You see it all the time. One site says it is okay, another site says it isn’t.
Who do you trust?
Neither. Because they clearly aren’t giving you the information you NEED. Just lists.
But here’s the truth: There’s a lot they’re not telling you! It’s easier for them to say "Don’t eat that" than to show you how to make it work for your specific needs. 🤥
Can you have those foods they’ve told you not to? Yes, you can. Do you need to go vegan to manage your kidney health? NO. Only if you choose to—it’s not the only answer.
Here’s the good news: I take the time to show you.
💎 You CAN have many of the foods you love.
💎 You DON’T have to go vegan unless that’s your choice.
💎Managing your diet is completely doable, you’ve got this!
Look, you don’t need more confusing lists or contradictory advice. CKD nutrition isn’t one-size-fits-all. It’s about understanding your specific numbers, learning how to balance your nutrients, and enjoying meals that work for YOU.
You just need the right tools and guidance.
