Program Books

The Complete How to Eat for CKD Method Guide Book

The How to Eat for CKD Method Book Cover

The Complete CKD Diet Guide

The Complete CKD Diet Guide Cover

Same Content, Different Covers

Start eating safely from day one.

Within the first two weeks, you will know your base guideline meal and snack numbers, be guided on building your customized kidney meal plan, learn how to safely indulge on special meals or holidays, know how to combine your kidney diet with other health issues (and include your family’s needs too), and find out how to reduce that pesky tracking down to once per week.

Most importantly, you will know what you can eat!

 Everything you need is right here, within the nearly 450-page book.

Join the accompanying online classes too!

Now… scroll down and read through all the things we will cover. If you’re not a reader, sign up for a look inside the program/books.

This is yielding real results and doctors are recommending it to their patients.

How is this any different from other program? Is this really going to work?

  • I am fighting against products that make false claims, including pills, supplements, teas, and so-called “ancient remedies”. It’s important to be wary of words like “heal”, “reverse”, and “cure”.
  • It will work if you follow the steps. We have successfully managed my husband’s CKD for years and have testimonials from clients on this website. Please read them.
  • This is a unique and comprehensive method that has never existed before. I combine my nutritional and culinary education with a specialized process to offer a complete method that can be adapted to any dietary needs. Although my method is designed for CKD, family members are using it to manage health issues such as diverticulitis, high blood pressure, and pre-diabetes. This is the beauty of it.
lady in kitchen eating broccoli


  • About the major nutrient players in CKD
  • General nutrient guidelines
  • Tips to lower creatinine, cos we get asked this a lot!
  • All the various food groups, and many more
  • How to use the comprehensive, categorized food reference sheets for quick and easy food choices and substitutions.
  • Insider tips and information.
  • The best resources to find accurate nutritional information.
  • How to swap out recipe ingredients quickly and easily.
  • New and different food options not previously considered.
  • How to work the method for Vegan, Vegetarian, Gluten Free, Lower Carb, and Non-dairy too.
  • Bonus materials on additional health concerns like keeping blood sugar up, gout, and more.
  • Access to Assistance calls and the  support group.
  • You will not find such a complete and extensive collection of food lists anywhere else.
  • Let’s put it this way… this book is quite near 300 pages, all showing you what is safe to eat for CKD, and makes everything clear and easy.
lady eating breakfast and reading a book


  • How to combine all dietary requirements stemming from other health issues.
  • How to calculate nutrients and find missing nutrient amounts.
  • Decoding nutrition labels and what ingredients to look for (plus simplified guideline numbers to follow).
  • How to calculate your personalized base guideline meal and snack numbers, guaranteeing you leave room for those snacks and desserts.
  • How to shift those numbers and adjust meals when you’re outside of your normal routine, like a family gathering or holidays.
  • How to easily and accurately menu plan and how to eliminate the daily food tracking.
  • Bonus cheat sheet grocery list!
  • How to find the best products for CKD, and blow that “cooking from scratch” myth out of the water.
  • How to find the best products, where to look, who to ask, and how to do it all super sleek-y like.
  • Bonus culinary info with an entire unit on seasoning, to help elevate flavors and textures for more enjoyment of meals. No more reliance on salt.
  • How to use up leftover ingredients or meals, storage tips, and food safety.
  • How to be prepared for those days when cooking just isn’t happening.
  • how to manage holidays, dining out, fast foods, and eating on the go.
  • Access to Assistance calls and the support group.

You will get all of this too!

  • All links and downloadable sheets (like the bonus grocery cheat sheet!), plus video and resources links are made available in the accompanying support group.
  • My personal favorite recipes sprinkled throughout the program
  • Lifetime support
  • Access to additional invaluable resources
  • A wealth of little know and hard to find insider info to remove the stresses of eating for CKD
  • The process to remove allergens or dislikes from recipes and guaranteeing they are safe for your kidneys
  • Hope and confidence
  • Easy, and stress-free kidney friendly eating
  • Goodbye to confusion and frustration
  • Make lasting, life-long changes to help slow or stop that progression

Let’s build your Personalized new kidney lifestyle together.

Are you 65+, on SSI or Disability? Go HERE for Special Pricing.

Updates to the book and program contents may be made.  If so, the updates are posted within the members only support group. 

It is your responsibility to check in and make sure you have downloaded them.

Looking for The Basic Essentials or The Core Method Books?

They are no longer available, however, if you have one and need the other, please contact us.
We can order one for you and ship it to you (expect 3-4 weeks delivery time).

The How to Eat for CKD Method Books
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