Welcome To How to Eat for CKD!
Your Kidneys. Your Diet. Your Way.
Developed by Nutritionist and (CKD) Chef, Linda Blaylock
"Great program! I learned so much.
Don’t delay.
Take advantage of this. You won’t regret it."
The answers you need right now.
Managing your kidney diet can be overwhelming, with conflicting information and the challenge of adapting to specific dietary needs.
The CKD nutritional program gives patients a clear, individualized approach to managing their kidney diet.
Built on professional culinary and nutrition education, and real-life experience, this is the most comprehensive resource available for safely navigating your kidney diet. The nutritional program empowers you to make informed food choices, maintain your quality of life, and manage your condition confidently.
It is available as a comprehensive book or an online course. A percentage of all purchases or enrollments are donated to American Kidney Fund®.
Top Questions & Struggles
what can I eat for kidney disease (CKD)
eating for kidney disease and diabetes
how to lower phosphorus, potassium, protein, salt, creatinine
conflicting information or lack of information
kidney disease diet recipes
meal planning for kidney disease
understanding food restrictions
trouble sticking to a kidney diet
vegan CKD
meat, dairy, whole grains, or beans with kidney disease
sweets and desserts with kidney disease
CKD breakfasts options
foods to avoid with kidney disease
can I repair my kidneys
non-conflicting safe food lists
kidney disease diet or a stage 3 meal plan
eating CKD healthy
Get the FREE CKD Myth Busting Guide
Everything You Need to Manage Your CKD Diet in One Place
Here’s what our program helps you manage:
Choosing the right foods/eating right
Navigating CKD as a beginner or with limited knowledge
Balancing meals, diet, nutrients, and other health issues
Managing a diabetic or a low carb diet alongside CKD
Dealing with conflicting information
Indulging safely/Cheat days
Managing salt intake
Staying consistent and compliant with your diet
Handling dietary variety and limitations
Eating away from home
Navigating shopping, labels, and products
Protein intake concerns
Appetite issues and nausea
Affording the right foods
Dealing with allergies or picky eating
Handling creatinine levels
Simplifying food tracking
Eating a vegan diet or needing soft foods
Eating similar to what you used to enjoy
The Statistical Realities of Dialysis
Within the first 5 years of dialysis,
the survival rate is about 50%
The FIRST YEAR of dialysis
has the highest mortality rate, about 30%.
Yes, that means of the 50% survival rate within the first five years,
30% of them die within that first year.
Stop right here and take that in. I’ll wait.
90% of those on dialysis will eventually develop anemia.
Are you ready to face those odds?
These Red Flag Words Mean Progression.
If you see these in a description, RUN.
cure
heal
reverse or repair
flush or detox
supplements
vitamins and/or herbs
teas
natural
ancient remedies
science
(preset) meal plan
fix your gut
yoga or meditation
etc.
I totally get it! CKD diets can be so tricky. Finding the
right balance can be tough, but it's key to managing your health. If you’re
looking for guidance, there's no need to make an appointment. You can get started right now.
Did You Know?
Your nutritional needs are determined by:
your stage / GFR
your labs
health issues
activity levels
medications
etc.
Information & recipes you find online are geared for stage 3.
the largest group!
Even stage 3 has a wide nutritional gap.
Lower stage 3b cannot eat the same as upper stage 3a.
Under or Over consuming nutrients will lead to:
New health issues
Progression
What you’ve been taught about healthy eating doesn’t work for CKD—but there’s a better way.
With Healthy CKD Eating, you can avoid the common traps that lead to disease progression while still enjoying the foods you love. Whether it’s meat, dairy, whole grains, or even beans, you don’t have to sacrifice flavor or nutrition.
Safely manage CKD alongside other health conditions, or alternative kidney-friendly diets like vegan, low carb, and gluten-free. With simplified weekly food tracking and access to the largest, most comprehensive food lists available, you'll have all the tools you need to help slow or stop CKD's progression and regain control of your health.
"This is the best information I have received for my kidney disease in the past 30 years”
Why...
Should I Consider this over others
I’ve helped hundreds of kidney patients regain confidence in their diets and take control of their health. No longer consumed by fear or confusion about what to eat, they’re now helping to slow or stop disease progression and living life again. 🌟
The CKD nutrition program empowers people to make informed choices, confidently manage their CKD, and enjoy the foods they love in a safe and sustainable way. The impact has been so profound that a major kidney organization has taken notice. While the process of expanding our reach is underway, one thing is clear: this program works, and it’s changing lives.
Click to Watch
is this different
Personalization at Its Core
Beyond Lists and Guidelines
Focus on Empowerment
Step-by-Step Guidance
Practical and Realistic
CKD-Specific Expertise
No One-Size-Fits-All Solutions
Comprehensive Yet Flexible
Clear and Actionable
Recommended by Medical Professionals
Online Accessibility
Proven Results
is this the right answer for me
Tired of the confusion
Overwhelmed by conflicting advice
Not getting help from medical professionals
Unsure how to make your meals kidney-friendly
Want to avoid gimmicks, harmful pills, teas, and more
Don't want to give up your favorite foods
Not interested in restrictive lists
Know better than to trust those harmful one-size-fits-all approaches but just weren't sure where to find the RIGHT answer
My CKD nutritional program is designed with all stages in mind,
and it can be adapted to support you in your current stage.
The principles of managing kidney health through diet apply to everyone.
That’s the beauty of it - they can be customized to your specific needs.
"I learned more in the first class here,
than I did in an hour and a half with a dietician!”
This kind of feedback is quite common, and it perfectly highlights what makes my program unique.
That’s why my CKD nutritional program is different.
As a nutritionist specializing in kidney health, I give you practical advice and clear steps you can actually follow.
I break down complex information into simple, easy-to-understand pieces, guiding you through each phase so you truly grasp the “why” and “how” of managing your diet. You won’t be left guessing or feeling overwhelmed.
No fluff, no confusion—just the tools and guidance you need to manage your health with clarity and ease.
How Does the CKD Nutritional Program Work?
This program is designed to be flexible and user-friendly.
You’ll have access to guided online classes (with online enrollment or purchase of members' access) and live support. You can learn at your own pace, accessing lessons and materials when it works for you. The program provides actionable steps to take for your personalized diet, information about CKD nutrition, meal-planning strategies, tips for decoding food labels, extensive food lists, culinary helps, and so much more. Plus, access to bonus recipes, cheat sheets, and a community of support.
What If I Want or Need 1:1 Help?
During the live classes, I dedicate time to answering your questions. However, if your situation is more complex, you’d prefer a private discussion, or you want personalized 1:1 support, I offer Assistance Calls. (Details are available on the program page.) These calls are especially valuable if you’re managing multiple health concerns, complex dietary restrictions, or simply want dedicated guidance for managing your CKD. In these sessions, we’ll dive into your unique situation and create a tailored plan that works best for you.
Being online allows me to be more available to support you.
Who Leads the Program?
The program is led by Linda Blaylock, a CKD Nutritionist and Chef, and Kidney Health Coach with years of hands-on experience in the CKD world. She was contracted with American Kidney Fund® for four years (see more on the About page). Not only does Linda have a deep understanding of the kidney diet, but she’s also living it every day as a caregiver. She and her husband have managed his CKD successfully for nearly a decade, thanks to the principles in her nutritional program.
Can I Participate Longer Than Six Weeks?
Yes, you absolutely can! The six-week program is designed to give you a strong foundation so you can start eating safely as quickly as possible, but you’re welcome to stay involved for as long as you need.
You can join anytime. You do not have to wait for the next session!
You’ll have access to updates, additional materials, plus live and recorded classes, so you can continue learning and refining your skills and attend or watch more classes as long as it’s helpful to you. You are free to renew your members-only access each year.
"My eGFR was 18.
I purchased her books, learned from them, and followed her advice.
I have to tell you my eGFR is now 32!
This woman is really here to help! She really cares and wants to help us Kidney Warriors.
Thank you so much. Linda, you are the Best!”
No Matter What Stage You are In, No Matter What Your Situation Is...
This is the ONLY CKD nutritional program available online today, created by a CKD nutritionist and chef, taking you step-by-step on how to safely manage your kidney diet and to help slow or stop progression.
About Linda
Linda brings a unique blend of expertise to the table.
As a nutritionist, she understands the science of food.
As a kidney health coach, she knows the intricacies of the kidney diet.
As a chef, she knows how to create flavorful, satisfying meals without salt, while adding variety and adapting your favorite dishes to fit CKD guidelines.
But more importantly, Linda gets it on a personal level.
As a caregiver, she understands the daily challenges of living with CKD, from meal planning to navigating food choices.
She doesn’t just offer knowledge—she provides real, practical strategies and a step-by-step process to help you succeed with the kidney diet.
Whether it’s finding salt alternatives, enhancing flavor, tweaking recipes to meet your unique nutritional needs, or even indulging on special occasions (or just a regular Wednesday!), Linda's approach goes beyond typical recommendations.
Her unparalleled understanding of the CKD diet ensures you avoid common pitfalls while still enjoying the food you love.
I am here to help you overcome the most common challenges you face when managing your diet and health. Whether you’re just starting out or have been battling conflicting information for years, I offer personalized guidance and practical solutions to make eating for CKD easier, more enjoyable, and sustainable. From navigating multiple health conditions to meal planning, we’ve got you covered. No waiting for appointments, no quick shove-you-out-the-door visits. This is 100% online so you can learn at your pace and get help when you need it most.
A portion of all sales are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
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