Welcome to Your New CKD Life!
You get everything you need...
Week One:
Understanding CKD stages and nutritional ranges
Determining our specific protein needs
Setting personal meal and snack nutrient maximums (see above)
Menu planning for balanced nutrition
Learning how to safely indulge in favorite meals
Week Two:
Defining your top foods for your unique situation
Decoding food labels with confidence, and finding missing nutrition
Simplifying your daily intake tracking to once per week
Using our cheat sheet to easily switch out ingredients or create new dishes
Week Three:
Finding accurate nutritional information
Vital information and red flag traps to avoid
Understanding nutrient importance and balance
Tweaking recipes to fit your nutritional needs
Keeping bulk in meals (or increasing portion sizes)
Altering your diet based on lab results or stage changes
Week Four:
Alternative kidney diets: vegan, vegetarian, low carb, gluten free, and nondairy
Week Five:
Getting CKD organized
Finding the best products and where to get them
Simplified CKD shopping with all the tips and tricks
Chef tips to enhance your kidney diet meals
Seasoning, food safety, cooking techniques, using leftovers, etc.
You also get:
All the necessary math for CKD
Two sections with bonus recipes
Comprehensive food topics with tips and info:
From veggies to pasta, condiments, fats and oils, alcohol substitutes, and more
Natural and alternative sweeteners and flours, thickeners, gums & binders, leaveners, and chocolate
A dedicated section on beverages too
Detailed guides on using spices and herbs, including which pair best with different foods and the right quantities to use
Plus an entire chapter dedicated to information about those health issues that are common with kidney disease.
Including tips to help reduce your creatinine, dialysis statistics, losing or gaining weight, and more
SO much more!
NO MATTER WHAT STAGE YOU ARE IN, NO MATTER WHAT YOUR SITUATION IS,
This is the ONLY program available today to help you understand how to safely manage your kidney diet and help slow or stop progression.
Here's how this works...
Choose one: the online program OR the book.
If you want the book, you can get it from Amazon or Barnes & Noble (same book, just looks different)
IF you purchase the book, you can purchase a 1-year members access to attend classes.
The online program comes with a 1-year members access.
So.....
What We Show You
Navigating a kidney diet can be overwhelming, but our program/book is designed to simplify the process and provide you with the tools you need to manage it effectively. Here’s what you can expect:
How to Calculate Your Personalized Base Guideline Meal and Snack Numbers
Learn to accurately determine your nutrient limits per meal and ensuring you leave room for those snacks and desserts.
Easy and Accurate Menu Planning
Master the art of menu planning with simple, step-by-step guidance to help you stay on track.
Understanding Nutrient Consumption
Discover the effects of over- or under-consuming nutrients and how to balance your intake for optimal health.
Maximizing Nutrition at Each Meal
Find out how to get the most nutrition from every meal, making every bite count.
Best Resources for Accurate Nutritional Information
Access reliable resources to find the most accurate nutritional information for your kidney diet.
Dietary Flexibility
Adapt our method for various dietary needs, including vegan, vegetarian, gluten-free, lower-carbs, and non-dairy options.
Elevate Your Culinary Skills
Enjoy an entire unit on seasoning to enhance flavors and textures, reducing reliance on salt.
Managing Salt Intake
Learn effective strategies to manage your salt intake successfully.
Tracking and Adjusting Your Intake
Accurately track your nutrient intake and discover ways to make this task easier, even eliminating it over time.
Enjoying Special Occasions
Learn how to adjust your guideline numbers to safely enjoy holiday meals and your favorite indulgent dishes.
Integrating Multiple Dietary Requirements
Combine dietary needs for other health issues with your CKD requirements, including your family’s needs, so you can focus on one meal.
Making Safe Recipe Changes
Quickly and easily swap out ingredients to remove allergens or dislikes, ensuring recipes fit your nutritional needs.
Prefer to learn online?
Choose the
Online Program Option
The online program option is for those that do not want to buy a book.
The online program version includes links to all videos, products, information, and source materials, plus one-year membership to the private group.
NO BOOK
You will download and print all materials.
You've got choices!
Full pay or pay plan.
The online program comes WITH 1-year members-only access:
One payment of 199 or
3 payments of 73 or
6 payments of 39 USD
A percentage of all sales are donated to American Kidney Fund!
We Also Show You
Avoiding Common Pitfalls
Identify vital information and red flags to avoid common pitfalls, including the dangerous Recipe Reliance Trap.
Decoding Nutrition Labels
Understand how to read nutrition labels and what ingredients to look for, with simplified guideline numbers to follow.
Preparing for Busy Days
Be prepared for days when cooking isn’t an option, with tips for managing holidays, dining out, fast foods, and eating on the go.
Lowering Creatinine Levels
Get tips on how to lower creatinine levels, a frequent concern among those managing kidney disease.
Bonus Health Materials
Access bonus materials on health issues related to kidney disease, providing a wealth of little-known and hard-to-find insider information.
Long-Term Health Improvements
Implement lasting, life-long changes to help slow or stop the progression of kidney disease.
Support and Additional Resources
Benefit from supportive assistance calls and optional insider membership access, which includes downloadable sheets, bonus materials, and online classes.
Clear and Straightforward Guidance
This program/book is your ultimate guide to what is safe to eat for CKD, making everything clear and straightforward.
These are highlights of just some of the amazing information you will receive.
Want something physical you can thumb through?
Choose the Printed Book Option
Nearly 450 pages!
Same Book, Different Publishers
THIS IS THE SAME CONTENT HELD IN THE ONLINE PROGRAM.
WE PUT IT INTO A BOOK FOR THOSE THAT PREFER A PHYSICAL COPY AND DO NOT WANT ONLINE.
A percentage of all sales are donated to American Kidney Fund!
On the fence?
Please see the amazing feedback on our testimonials page.
We are honored to have helped so many people finally understand how to manage their kidney diet for life, AND see results.
Members Only Access
Those that purchase the book
may choose to purchase a one-year membership.
WITH MEMBERSHIP, YOU GET:
Access to the members only group
Attend the weekly classes or catch the replays
Ask questions in the support group
Access to supportive 1:1 Assistance Calls
All links from the book in a .pdf for quick clicky access
Plus information, links, charts, recipes, and more not shared anywhere but here!
Verification of book purchase will be required.
Assistance Calls
For those that are enrolled in the online program
or have purchased the program book and are looking for 1:1 guidance...
You may purchase an Assistance call.
Verification of book purchase or enrollment will be required
before solidifying your appointment time.
30 minutes via Zoom or phone.
Wondering if this is the right option for you?
You've read through the information and want to chat more about it, book a call with me to discuss it further or feel free to get more info by email.
A portion of all book proceeds are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
© How to Eat for CKD/CKD Culinary Consulting 2024 and beyond. All rights reserved.
Most Photos Created Using AI
All material appearing on this website (“content”) is protected by copyright under U.S. Copyright laws and is the property of CKD Culinary Consulting/How to Eat for CKD, or the party credited as the provider of the content. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, including a local area network, sell or offer it for sale, or use such content to construct any kind of database. You may not alter or remove any copyright or other notice from copies of the content on this website. Copying or storing any content except as provided above is expressly prohibited without prior written permission of the site owner or the copyright holder identified in the individual content’s copyright notice. For permission to use the content on this website, please contact [email protected]