Welcome to Your New CKD Life!
NO MATTER WHAT STAGE YOU ARE IN, NO MATTER WHAT YOUR SITUATION IS,
This is the ONLY CKD nutritional program available online today, created by a CKD nutritionist and chef, taking you step-by-step on how to safely manage your kidney diet and to help slow or stop progression.
The Birth of the CKD Nutrition Program:
I took everything I cover in ten in-office sessions and turned it into a self-paced program (or printed book!).
It’s packed with the same personalized advice, information, and actionable steps you need to build your kidney diet from the ground up.
But now you can manage your CKD diet from the comfort of your own home, without having to come in for a consultation.
In Sessions 1 & 2, We start you off right!
In Week One - Gain a clear understanding of CKD stages and nutritional ranges so you can confidently manage your diet.
Discover how to determine your specific protein needs to protect your kidneys and maintain your health.
Set personalized meal and snack nutrient maximums with an easy-to-follow approach & super quick done for you sheets (see chart >>).
Work with temporary nutritional guideline numbers until you receive your personalized numbers (if applicable). No need to wait until you have your own.
Access links and resources to help you find a renal dietitian who can supply your individual nutritional numbers (if needed).
Master the art of menu planning for balanced, kidney-friendly nutrition.
Learn how to safely enjoy your favorite meals without guilt or worry.
Sessions 3 & 4:
In Week Two - Identify the top foods that work best for your unique needs, making meal choices easier and stress-free.
You’ll also discover how easy it is to make just one meal for the family that works for everyone—no need to cook multiple dishes!
Decode food labels with confidence and uncover hidden nutrients to support your kidney health.
Simplify your intake tracking—just once a week is all it takes to stay on top of your goals.
Use our cheat sheet to effortlessly swap ingredients and create new, kidney-friendly dishes you’ll love.
Sessions 5 & 6:
In Week Three - Discover how to find accurate nutritional information and avoid common red flags that can derail your progress.
Understand the importance of balancing nutrients to protect your kidneys and support your overall health.
Learn how to tweak recipes to match your specific nutritional needs without sacrificing flavor.
Keep meals satisfying by maintaining or increasing portion sizes with smart adjustments.
Adapt your diet confidently based on changes in your lab results or CKD stage.
Sessions 7 & 8:
In Week Four - Dive into alternative kidney-friendly diets tailored to your needs, including:
Vegan and vegetarian options
Low-carb approaches
Gluten-free solutions
Nondairy adaptations
Discover how to make these diets work for you while keeping your meals enjoyable and kidney-safe!
Sessions 9 & 10:
In Week Five - Learn how to get your CKD management organized for less stress and better results.
Discover the best products for your kidney diet and where to find them easily.
Simplify your grocery shopping with tips and tricks to save time and money.
Get chef-approved tips to enhance your meals and make them both kidney-friendly and delicious.
Master seasoning, food safety, cooking techniques, and creative ways to use leftovers.
Plus, you also get...
Comprehensive food topics with tips and info:
Categorized according to nutrients, and lists of your best options based on all nutrients
Substitution options sheets for easy ingredient swaps
From veggies to pasta, condiments, fats and oils, alcohol substitutes, to...
Natural and alternative sweeteners and flours, thickeners, binders, leaveners, and everything in between!
Dedicated sections on chocolate and beverages too
Detailed guides on using spices and herbs, including which pair best with different foods and the right quantities to use
All the necessary math for CKD
Two sections with bonus recipes
Plus an entire chapter dedicated to information about those health issues that are common with kidney disease.
Including information on creatinine, dialysis statistics, losing or gaining weight, and more, SO much more!
"Showed this to my doctor and he LOVED IT.
This is the future of kidney diet management." - R.B.
Enrolling in the online program is the equivalent of having ten sessions with me, and you get to go through the steps for managing CKD at your own pace and on your own time!
Choose Your Plan
Online Program
$199
Does not come with a book
All info is downloaded and printed
Pay Plans Available (3 payments of $73, or 6 payments of $39)
One year Member's-Group access to attend live classes, catch the replays, get support, and access bonus info included.
Printed Book
$99
Over 400-page book shipped to you
Purchase from Amazon or Barnes & Noble
Option to enroll in the Member's-Only Group ($99) to gain access to the live classes, replays, and bonus information. See Question one in Questions below for more information.
Or choose to learn on your own.
On the fence?
Please see the amazing feedback on our testimonials page.
I am honored to have helped so many people
finally understand how to manage their kidney diet for life, AND see results.
Program Related Questions
The Classes - Do I Have To Join? Where Do I Join?
Joining the classes is not required. Those who learn better with visuals or having someone talk about the information will benefit. The information is quite thorough and you can easily work through on your own. However, there are additional benefits to the Member's-Only group beyond classes, like bonus information, recipes, links, etc.
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If you purchased the book and would like to attend classes, You will be asked to verify purchase. Join HERE. If you do not have the book in hand, email [email protected] and request a pre-book verification process. If you enrolled in the online program, you already have access for one year. If you need to renew, follow the link to join.
I Purchased the Book, How Do I Attend the Online Classes?
The classes are available in the Member's-Only Group. This is not the same as enrolling in the online course.
You can sign up for a one year membership to get access to live classes, replays, bonus information, and so much more. See question one for the link.
Do I Have to Wait Until I Have My Restriction Numbers Before Joining or Buying the Book?
Absolutely not. We provide temporary numbers you can adjust and follow until you receive your personal numbers. Any change is better than no change!
Can I Just Join the Classes?
You will need to either purchase the book or enroll in the online nutritional program. All the information we cover in the ONLINE CLASSES is in the book/program. You'd be quite lost and confused without the info!
Do I Have to Wait Until the Next Class Session Begins to Join?
Absolutely not. You can JOIN ANYTIME. Watch classes that have already been completed, or attend them during the next session. All the information is there for you to work through. I have many clients that only attend classes if they have questions. The information is That thorough!
I Bought the Book and Want to Attend the Online Classes; Do I Have to Enroll in The Online Program Too?
You EITHER enroll in the online program OR you purchase the book. Both contain the same information.If you purchase the book, you can choose to also purchase the MEMBERS-GROUP ACCESS.
I Am Enrolled in The Online Program; Do I Have to Buy the Book Too?
No. You EITHER enroll in the online program OR you purchase the book. Both contain the same information. You print all materials in the online program. If you decide to also purchase the book, that is a separate purchase and will not decrease the price of your online program.
Do You Offer 1:1 Help? (Assistance Calls)
For those who are enrolled in the online program or have purchased the program book may purchase an ASSISTANCE CALL for 1:1 guidance. Verification of book purchase or enrollment will be required before solidifying your appointment time. 30 minutes via Zoom or phone.1:1 help is for patients only.
Who Are You?
I’m a Certified Renal Nutritionist specializing in kidney disease, a CKD Chef, and a Kidney Health Coach. But I’m also a caregiver to my husband, who has stage 3 CKD, so I understand firsthand the challenges of managing this condition.After years of navigating this journey, I’ve not only figured out how to make the kidney diet work, but I’m also the only one who’s teaching others how to do the same.My passion is helping you succeed, with real, actionable guidance from someone who truly gets it. (see more on the about page).
Why Are You Charging for This Information?
I’m a certified nutritionist specializing in kidney disease, who has cracked the code on CKD eating. Just because I’ve chosen to practice online (so I can actually charge LESS) doesn’t mean my services shouldn’t be compensated. I’ve spent years perfecting how to tailor kidney diets to individual needs, and I’m offering my program at a fraction of the cost you’d pay to see me in person. Do you ask other professionals why they charge for their services? I’m here to make this affordable, accessible, and to give you real, personalized support.
Discounts, Pay Plans, Etc.
Books - Because they are printed and shipped via third parties, all books (course and cookbooks) cannot be discounted. The services printing and shipping may offer a payment plan.
Online - We do offer pay plans and throughout the year discounts are randomly announced via Facebook and Email.
Member's-Only Group - No Payment plans available but discounts are randomly announced via Facebook and email.
1:1 Assistance Calls - No payment plans, and discounts are very rare. Exceptions may be made in extreme circumstances on a case-by-case basis.
A portion of all sales are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
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