Welcome to Your New CKD Life!

Relying solely on recipes found online or in books can be risky for individuals with kidney disease, as these recipes often do not match your specific nutritional needs.

Most recipes are not tailored to meet your individual restrictions and are geared for stage three, resulting in too high or too low potassium, sodium, phosphorus, protein, and carbohydrates.

To avoid risks, it's important to have a personalized meal plan that meets your specific nutritional needs. This plan can ensure that you are maximizing your nutrition.

By prioritizing your kidney health, your can better manage your condition and help to slow or stop the progression.

With the program/book, you'll get:

  • CKD Meal Planning: Tailored to your specific dietary needs and preferences.

  • Calculating Your Personalized Base Guideline Meal and Snack Numbers: Ensuring you maximize your nutrition and safely eat within your limitations.

  • Enjoying Your Favorite Meals and Foods Safely: Finding ways to enjoy your favorite foods without compromising your health.

  • Top Foods for Your Situation: Identifying the best foods to include in your diet.

  • Tweaking Recipes to Fit Your Needs: Modifying recipes to suit your dietary requirements.

  • Culinary Tips to Boost Flavor Without Salt: Enhancing the taste of your meals.

  • Reading Labels and Finding Missing Nutritional Information: Making informed choices at the grocery store.

  • Avoiding the Recipe Reliance Trap and Other Common Progression-Inducing Traps: Navigating common pitfalls.

  • Ongoing Support: Access to 1:1 calls, join the supportive community with live class access & replays.

  • SO much more!

What do you prefer...

Learning Online or Reading through a book?

Choose the option that works best for you.

Online Program Option

The online program contains the same information as the books.

The online program version includes links to all videos, products, information, and source materials. No books are supplied.

You will download and print all materials.

This is for those who feel much more comfortable online and can download and save a wealth of information and reference materials.

You've got choices!

Full pay or pay plan.

The online program comes with a 1-year members-only access membership:

One payment of 199 or

3 payments of 73 or

6 payments of 39 USD

If you prefer a physical item instead of digital, grab a book!

Nearly 450 pages!

Start eating safely from day one.

Most importantly, you will know what you can eat!

$99 USD

Wondering if this is the right option for you?

You've read through the information and want to chat more about it, book a call with me to discuss it further.

Members Only Access

Those enrolling in the online program get a one-year membership with enrollment.

Those that purchase the book may choose to purchase a one year membership.

Join and get access anytime.

99 USD


Access to the members only group

Attend the weekly classes or catch the replays

Ask questions in the support group

Access to supportive 1:1 Assistance Calls

All links from the book in a .pdf for quick clicky access

Plus information, links, charts, recipes, and more not shared anywhere but here!

Verification of book purchase or enrollment will be required.

Assistance Calls

If you're stuck in a whirlwind of confusion, Get help now!

For those that are enrolled in the online program or have purchased the program book.

You may purchase an Assistance call for those times when you simply need 1:1 help.

Verification of book purchase or enrollment will be required before solidifying your appointment time.

30 minutes via Zoom or phone. 25 USD

What We Show You

Comprehensive Guide to Managing Your Kidney Diet:

Navigating a kidney diet can be overwhelming, but our program/book is designed to simplify the process and provide you with the tools you need to manage it effectively. Here’s what you can expect:

How to Calculate Your Personalized Base Guideline Meal and Snack Numbers

Learn to accurately determine your nutrient limits per meal and ensuring you leave room for those snacks and desserts.

Easy and Accurate Menu Planning

Master the art of menu planning with simple, step-by-step guidance to help you stay on track.

Understanding Nutrient Consumption

Discover the effects of over- or under-consuming nutrients and how to balance your intake for optimal health.

Maximizing Nutrition at Each Meal

Find out how to get the most nutrition from every meal, making every bite count.

Best Resources for Accurate Nutritional Information

Access reliable resources to find the most accurate nutritional information for your kidney diet.

Dietary Flexibility

Adapt our method for various dietary needs, including vegan, vegetarian, gluten-free, lower-carbs, and non-dairy options.

Elevate Your Culinary Skills

Enjoy an entire unit on seasoning to enhance flavors and textures, reducing reliance on salt.

Managing Salt Intake

Learn effective strategies to manage your salt intake successfully.

Tracking and Adjusting Your Intake

Accurately track your nutrient intake and discover ways to make this task easier, even eliminating it over time.

Enjoying Special Occasions

Learn how to adjust your guideline numbers to safely enjoy holiday meals and your favorite indulgent dishes.

Integrating Multiple Dietary Requirements

Combine dietary needs for other health issues with your CKD requirements, including your family’s needs, so you can focus on one meal.

Making Safe Recipe Changes

Quickly and easily swap out ingredients to remove allergens or dislikes, ensuring recipes fit your nutritional needs.

Avoiding Common Pitfalls

Identify vital information and red flags to avoid common pitfalls, including the dangerous Recipe Reliance Trap.

Decoding Nutrition Labels

Understand how to read nutrition labels and what ingredients to look for, with simplified guideline numbers to follow.

Preparing for Busy Days

Be prepared for days when cooking isn’t an option, with tips for managing holidays, dining out, fast foods, and eating on the go.

Lowering Creatinine Levels

Get tips on how to lower creatinine levels, a frequent concern among those managing kidney disease.

Bonus Health Materials

Access bonus materials on health issues related to kidney disease, providing a wealth of little-known and hard-to-find insider information.

Long-Term Health Improvements

Implement lasting, life-long changes to help slow or stop the progression of kidney disease.

Support and Additional Resources

Benefit from supportive assistance calls and optional insider membership access, which includes downloadable sheets, bonus materials, and online classes.

Clear and Straightforward Guidance

This program/book is your ultimate guide to what is safe to eat for CKD, making everything clear and straightforward.

These are highlights of just some of the amazing information you will receive.

On the fence?

Please see the amazing feedback on our testimonials page.

We are honored to have helped so many people finally understand how to manage their kidney diet for life, AND see results.

A portion of all book proceeds are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.

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