Welcome To How to Eat for CKD!
Your Kidneys. Your Diet. Your Way.
Developed by Renal Nutritionist and Chef, Linda Blaylock
"Great program! I learned so much.
Don’t delay.
Take advantage of this.
You won’t regret it."
Tired of the Confusion?
Get Clear, Reliable Answers for Managing CKD Nutrition.
Managing your kidney diet doesn’t have to be overwhelming.
With so much conflicting information out there, the CKD Nutritional Program offers a personalized, clear approach to managing your kidney health.
Developed by a Renal Nutritionist and Chef, it provides expert guidance and actionable steps to help you take control of your diet safely and confidently.
We don’t believe in one-size-fits-all solutions or pushing unproven supplements that could harm your progress. Instead, our program is designed around your unique needs, ensuring personalized support that truly works for you.
This comprehensive information is the equivalent of ten private sessions with me—designed to empower you with knowledge and practical solutions at your own pace.
For anyone serious about managing CKD safely and avoiding misleading programs, this is the right choice.
Top Questions & Struggles
Polling over 4500 people, these are the top issues:
1. Not Knowing What to Eat / General Confusion About Diet2. Conflicting or Confusing Information
3. Balancing CKD with Other Conditions
4. Managing Specific Nutrients (Potassium, Phosphorus, Sodium, Protein)
5. Changing Habits, Giving Up Favorites, and Emotional Overwhelm
6. Finding Variety, Flavor, and Enjoyment in Meals
7. Lack of Clear Guidance from Healthcare Professionals
8. Meal Planning, Cooking, and Recipes
9. Affordability and Budget Constraints
10. Portion Sizes, Tracking, and Reading Labels
11. Eating Out, Social Events, and Convenience
12. Additional Restrictions and Special Situations
With the Nutrition Program
No More Confusion—Finally Know Exactly What You Can Eat
Get Clear, Consistent Guidance You Can Trust & Clarity On About All the Conflicting Information Out There
Easily Manage CKD Alongside Other Health Conditions
Master Key Nutrients with Simple, Personalized Strategies
Enjoy the Foods You Love Without Feeling Deprived
Create Delicious, Satisfying Meals with Variety and Flavor
Get the Guidance You Deserve from a CKD Nutrition Expert Who is Also Living the CKD Life
Simplified Meal Planning, Recipes, and Cooking Tips
Portion Control Made Simple—No More Guesswork!
Confidently Eat Out and Enjoy Special Occasions
Personalized Support for Your Unique Needs and Restrictions
Get the FREE CKD Myth Busting Guide
The Statistical Realities of Dialysis
Within the first 5 years of dialysis,
the survival rate is about 50%
The FIRST YEAR of dialysis
has the highest mortality rate, about 30%.
Yes, that means of the 50% survival rate within the first five years,
30% of them die within that first year.
Stop right here and take that in. I’ll wait.
90% of those on dialysis will eventually develop anemia.
Are you ready to face those odds?
These Red Flag Words Mean Progression.
If you see these in a description, RUN.
cure
heal
reverse or repair
flush or detox
supplements
vitamins and/or herbs
teas
natural
ancient remedies
science
(preset) meal plan
fix your gut
yoga or meditation
etc.
What you’ve been taught about healthy eating doesn’t work for CKD—but there’s a better way.
Did You Know?
Under consuming nutrients will lead to New Health Issues.
Over consuming nutrients will lead to Progression
Your nutritional needs are determined by:
your stage / GFR
your labs
health issues
activity levels
medications
etc.
That "kidney friendly" recipe online or in that book...
Someone in stage 2, and in stage 4 are using it.
Who's harming their kidneys?
Clearly that recipe is NOT safe for both to use.
So, who is it safe for?
Information & recipes you find online
are geared for stage 3.
the largest group!
Even stage 3 has a wide nutritional gap.
Lower stage 3b cannot eat the same as upper stage 3a.
If they are eating that same "kidney friendly" recipe, they are risking it as well!
I totally get it! CKD diets can be so tricky. Finding the
right balance can be tough, but it's key to managing your health. If you’re
looking for guidance, there's no need to make an appointment. You can get started right now.
My CKD nutritional program is designed with all stages in mind,
and it can be adapted to support you in your current stage.
"This is the best information I have received for my kidney disease in the past 30 years”
Why...
Should I Consider this over others
I've helped hundreds of kidney patients regain confidence in their diets and take control of their health. No more being consumed by fear or confusion about what to eat. They're now slowing or even stopping disease progression and getting back to living life again. 🌟The CKD Nutrition Program puts you in the driver's seat of your health. You'll learn how to make informed choices, confidently manage your CKD, and enjoy the foods you love—all in a safe, sustainable way. No one-size-fits-all plans here—it's personalized, practical, and proven. The impact has been so profound that a major kidney organization has taken notice. While the process of expanding our reach is underway, one thing is clear: this program works, and it’s changing lives every day.
Click to Watch
WHY is this different
Personalization and Adaptability at Its Core
Push Your Nutrition to Its Maximums
Focus on Empowerment
Step-by-Step Guidance
Practical and Realistic
CKD-Specific Expertise
No One-Size-Fits-All Solutions
Comprehensive Yet Flexible
Clear and Actionable Steps to Follow
Recommended by Medical Professionals
Online Accessibility
Proven Results - This Nutrition Plan Works.
One-of-a-kind, and ONLY Found HERE
WHY is this the right answer for me
Tired of the confusion
Overwhelmed by conflicting advice
Not getting help from medical professionals
Unsure how to make your meals kidney-friendly
Want to avoid gimmicks, harmful pills, teas, and more
Don't want to give up your favorite foods
Want to incorporate those foods you love
Want to enjoy variety and indulge safely
Know better than to trust those harmful one-size-fits-all approaches
Fed up with trying to figure it out
Want your life back
Done wasting time and just want to be shown how
This kind of feedback is very common, and it perfectly highlights what makes the program unique.
That’s why the CKD nutritional program is different from anything you'll find.
As a nutritionist specializing in kidney health, I give you practical advice and clear steps you can actually follow,
and I'll guide you through them so you truly grasp the “why” and “how” of managing your diet.
You won’t be left guessing or feeling overwhelmed.
No general advise, no confusion—just the tools and guidance you need to manage your health with clarity and ease.
How Does the CKD Nutritional Program Work?
This program is designed to make managing CKD nutrition simple and stress-free. You’ll get step-by-step guidance, starting with understanding your nutrient needs and creating a plan that works for you. Each week, you’ll learn practical skills like adjusting recipes, finding the right foods, and managing your diet alongside other health conditions. (see program page for more information)
You can choose to join the online program, with everything you need at your fingertips, or you can work ‘by the book.’ If the printed book is your choice, you’re welcome to join the members-only support group for bonus information, access to previously recorded online classes (great for visual and audio learners), and live support!.
Who Leads the Program?
The program is led by Linda Blaylock, a Renal Nutritionist and Chef, and Kidney Health Coach, with years of hands-on experience within the CKD world.
She was contracted with American Kidney Fund® for four years (see more on the About page).
Not only does Linda have a deep understanding of the kidney diet, but she lives it every day as a caregiver.
She and her husband have managed his CKD successfully for nearly a decade, thanks to the principles in her CKD nutritional program.
If you want to have these same result and help pause your progression, you're in the right place.
You won't find "no-no" food lists here. Linda's method shows you how to manage your kidney diet safely from the start without the need to eliminate foods.
Why Is Personalized CKD Nutrition So Important?
CKD isn’t a one-size-fits-all condition, and guessing or following generic advice can do more harm than good. A personalized approach helps keep your nutrient levels in check—ensuring you’re not overdoing it on things like sodium, potassium, or phosphorus, which can speed up CKD progression, or under-consuming essential nutrients, which could lead to new health issues. By focusing on your unique needs—your CKD stage, lab results, other health conditions, and even your favorite foods—we can build a diet that is tailored to you. It’s about finding the right balance to support your kidney health while enjoying meals confidently and safely.
What To Expect From CKD Nutritional Program
The CKD Nutrition Program is all about helping you take control of your kidney health without the stress or confusion. Instead, you get clarity and answers.
You’ll learn how to create and maintain a diet that works for you—from figuring out how to enjoy your favorite meals safely to making sense of food labels and tweaking recipes to fit your needs.
You’ll get access to tons of resources, like tips for eating out, managing CKD alongside other health conditions, and making adjustments based on your labs. (See program page for more info)
By the end, you’ll feel confident, in control, and ready to handle your nutrition like a pro.
"My eGFR was 18.
I purchased her books, learned from them, and followed her advice.
I have to tell you my eGFR is now 32!
This woman is really here to help! She really cares and wants to help us Kidney Warriors.
Thank you so much. Linda, you are the Best!”
No Matter What Stage You are In, No Matter What Your Situation Is...
This is the ONLY CKD nutritional program available today, created by a CKD nutritionist and chef, taking you step-by-step on how to safely manage your kidney diet and to help slow or stop progression.
About Linda
Linda brings a unique blend of expertise to the table.
As a nutritionist, she understands the science of food.
As a kidney health coach, she knows the intricacies of the kidney diet.
As a chef, she knows how to create flavorful, satisfying meals without salt, while adding variety and adapting your favorite dishes to fit CKD guidelines.
But more importantly, Linda gets it on a personal level.
As a caregiver, she understands the daily challenges of living with CKD, from meal planning to navigating food choices.
She doesn’t just offer knowledge—she provides real, practical strategies and a step-by-step process to help you succeed with the kidney diet.
Whether it’s finding salt alternatives, enhancing flavor, tweaking recipes to meet your unique nutritional needs, or even indulging on special occasions (or just a regular Wednesday!), Linda's approach goes beyond typical recommendations.
Her unparalleled understanding of the CKD diet ensures you avoid common pitfalls while still enjoying the food you love.
"You haven't just handed me a fish like all the others; instead, you've taught me HOW to fish."
A portion of all sales are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
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