Welcome To How to Eat for CKD!
Your Kidneys. Your Diet. Your Way.
Developed by Renal Nutritionist and Chef, Linda Blaylock
"Great program! I learned so much.
Don’t delay.
Take advantage of this.
You won’t regret it."
The answers you need right now.
Managing your kidney diet can be overwhelming, with conflicting information and the challenge of adapting to specific dietary needs.
The CKD nutritional program gives patients a clear, individualized approach to managing their kidney diet.
Built on both professional nutritional and culinary education, plus real-life experience, this is the most comprehensive resource available for safely navigating your kidney diet. The nutritional program empowers you to make informed food choices, maintain your quality of life, and manage your condition confidently.
It is available as a comprehensive book or an online course. A percentage of all purchases or enrollments are donated to American Kidney Fund®.
Top Questions & Struggles
Polling over 4500 people, these are the top issues:
1. Not Knowing What to Eat / General Confusion About Diet2. Conflicting or Confusing Information
3. Balancing CKD with Other Conditions
4. Managing Specific Nutrients (Potassium, Phosphorus, Sodium, Protein)
5. Changing Habits, Giving Up Favorites, and Emotional Overwhelm
6. Finding Variety, Flavor, and Enjoyment in Meals
7. Lack of Clear Guidance from Healthcare Professionals
8. Meal Planning, Cooking, and Recipes
9. Affordability and Budget Constraints
10. Portion Sizes, Tracking, and Reading Labels
11. Eating Out, Social Events, and Convenience
12. Additional Restrictions and Special Situations
With the Nutrition Program
No More Confusion—Finally Know Exactly What You Can Eat
Get Clear, Consistent Guidance You Can Trust & Clarity On About All the Conflicting Information Out There
Easily Manage CKD Alongside Other Health Conditions
Master Key Nutrients with Simple, Personalized Strategies
Enjoy the Foods You Love Without Feeling Deprived
Create Delicious, Satisfying Meals with Variety and Flavor
Get the Guidance You Deserve from a CKD Nutrition Expert Who is Also Living the CKD Life
Simplified Meal Planning, Recipes, and Cooking Tips
Portion Control Made Simple—No More Guesswork!
Confidently Eat Out and Enjoy Special Occasions
Personalized Support for Your Unique Needs and Restrictions
Get the FREE CKD Myth Busting Guide
The Statistical Realities of Dialysis
Within the first 5 years of dialysis,
the survival rate is about 50%
The FIRST YEAR of dialysis
has the highest mortality rate, about 30%.
Yes, that means of the 50% survival rate within the first five years,
30% of them die within that first year.
Stop right here and take that in. I’ll wait.
90% of those on dialysis will eventually develop anemia.
Are you ready to face those odds?
These Red Flag Words Mean Progression.
If you see these in a description, RUN.
cure
heal
reverse or repair
flush or detox
supplements
vitamins and/or herbs
teas
natural
ancient remedies
science
(preset) meal plan
fix your gut
yoga or meditation
etc.
What you’ve been taught about healthy eating doesn’t work for CKD—but there’s a better way.
Did You Know?
Under consuming nutrients will lead to New Health Issues.
Over consuming nutrients will lead to Progression
Your nutritional needs are determined by:
your stage / GFR
your labs
health issues
activity levels
medications
etc.
That "kidney friendly" recipe online or in that book...
Someone in stage 2, and in stage 4 are using it.
Who's harming their kidneys?
Clearly that recipe is NOT safe for both to use.
So, who is it safe for?
Information & recipes you find online
are geared for stage 3.
the largest group!
Even stage 3 has a wide nutritional gap.
Lower stage 3b cannot eat the same as upper stage 3a.
If they are eating that same "kidney friendly" recipe, they are risking it as well!
I totally get it! CKD diets can be so tricky. Finding the
right balance can be tough, but it's key to managing your health. If you’re
looking for guidance, there's no need to make an appointment. You can get started right now.
Sadly, I hear from too many people that they aren't getting much help from the professionals they expect to be helping them. (you too?)
We didn't get it either. So, I busted my rump for five years to figure it out.
>>This was NOT my intended path in life.
This became my path cos I had no idea what CKD was.<<
The doctor who diagnosed my husband made it sound like I would be a widow within a year, so...
>>I dropped everything.<<
I did a 180, and here I am.
But I know exactly how to manage eating for this disease, and show others how to do it, too.
I chose to be online cos I wasn't helping enough people in my local area. I knew the need was greater.
Why...
Should I Consider this over others
I've helped hundreds of kidney patients regain confidence in their diets and take control of their health. No more being consumed by fear or confusion about what to eat. They're now slowing or even stopping disease progression and getting back to living life again. 🌟The CKD Nutrition Program puts you in the driver's seat of your health. You'll learn how to make informed choices, confidently manage your CKD, and enjoy the foods you love—all in a safe, sustainable way. No one-size-fits-all plans here—it's personalized, practical, and proven. The impact has been so profound that a major kidney organization has taken notice. While the process of expanding our reach is underway, one thing is clear: this program works, and it’s changing lives every day.
Click to Watch
WHY is this different
Personalization at Its Core
Beyond Lists and Guidelines
Focus on Empowerment
Step-by-Step Guidance
Practical and Realistic
CKD-Specific Expertise
No One-Size-Fits-All Solutions
Comprehensive Yet Flexible
Clear and Actionable
Recommended by Medical Professionals
Online Accessibility
Proven Results
WHY is this the right answer for me
Tired of the confusion
Overwhelmed by conflicting advice
Not getting help from medical professionals
Unsure how to make your meals kidney-friendly
Want to avoid gimmicks, harmful pills, teas, and more
Don't want to give up your favorite foods
Not interested in restrictive lists
Know better than to trust those harmful one-size-fits-all approaches
Fed up with trying to figure it out
Want your life back
Done wasting time and just want to be shown how
"This is the best information I have received for my kidney disease in the past 30 years”
My CKD nutritional program is designed with all stages in mind,
and it can be adapted to support you in your current stage.
The steps to managing your kidney health through diet apply to everyone.
That’s the beauty of it - everything is customized to your specific needs.
This kind of feedback is quite common, and it perfectly highlights what makes my program unique.
That’s why my CKD nutritional program is different from anything you'll find.
As a nutritionist specializing in kidney health, I give you practical advice and clear steps you can actually follow,
and I'll guide you through them so you truly grasp the “why” and “how” of managing your diet.
You won’t be left guessing or feeling overwhelmed.
No general advise, no confusion—just the tools and guidance you need to manage your health with clarity and ease.
"You haven't just handed me a fish like all the others; instead, you've taught me HOW to fish."
How Does the CKD Nutritional Program Work?
This program is designed to be flexible and user-friendly.
You’ll have access to guided online classes (with online enrollment or purchase of members' access) and live support. You can learn at your own pace, accessing lessons and materials when it works for you. The program walks you through the steps to take to build your personalized diet, while providing information about CKD nutrition, meal-planning strategies, tips for decoding food labels, extensive food lists, culinary helps, and so much more. Plus, access to bonus recipes, cheat sheets, and a community of support.
What If I Want or Need 1:1 Help?
During the live classes, I dedicate time to answering your questions. However, if your situation is more complex, you’d prefer a private discussion, or you want personalized 1:1 support, I offer Assistance Calls. (Details are available on the program page.) These calls are especially valuable if you’re managing multiple health concerns, need help adapting a recipe or setting up your personal nutrition chart, complex dietary restrictions, or simply want dedicated guidance for managing your CKD. In these sessions, we’ll dive into your unique situation and create a tailored plan that works best for you.
Who Leads the Program?
The program is led by Linda Blaylock, a CKD Nutritionist and Chef, and Kidney Health Coach with years of hands-on experience in the CKD world. She was contracted with American Kidney Fund® for four years (see more on the About page). Not only does Linda have a deep understanding of the kidney diet, but she’s also living it every day as a caregiver. She and her husband have managed his CKD successfully for nearly a decade, thanks to the principles in her CKD nutritional program.
Can I Participate Longer Than Six Weeks?
Yes, you absolutely can! The six-week program is designed to give you a strong foundation so you can start eating safely as quickly as possible, but you’re welcome to stay involved for as long as you need.
You can join anytime. You do not have to wait for the next session!
You’ll have access to updates, additional materials, plus live and recorded classes, so you can continue learning and refining your skills and attend or watch more classes as long as it’s helpful to you. You are free to renew your members-only access each year.
"My eGFR was 18.
I purchased her books, learned from them, and followed her advice.
I have to tell you my eGFR is now 32!
This woman is really here to help! She really cares and wants to help us Kidney Warriors.
Thank you so much. Linda, you are the Best!”
No Matter What Stage You are In, No Matter What Your Situation Is...
This is the ONLY CKD nutritional program available today, created by a CKD nutritionist and chef, taking you step-by-step on how to safely manage your kidney diet and to help slow or stop progression.
About Linda
Linda brings a unique blend of expertise to the table.
As a nutritionist, she understands the science of food.
As a kidney health coach, she knows the intricacies of the kidney diet.
As a chef, she knows how to create flavorful, satisfying meals without salt, while adding variety and adapting your favorite dishes to fit CKD guidelines.
But more importantly, Linda gets it on a personal level.
As a caregiver, she understands the daily challenges of living with CKD, from meal planning to navigating food choices.
She doesn’t just offer knowledge—she provides real, practical strategies and a step-by-step process to help you succeed with the kidney diet.
Whether it’s finding salt alternatives, enhancing flavor, tweaking recipes to meet your unique nutritional needs, or even indulging on special occasions (or just a regular Wednesday!), Linda's approach goes beyond typical recommendations.
Her unparalleled understanding of the CKD diet ensures you avoid common pitfalls while still enjoying the food you love.
A portion of all sales are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
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