Welcome To How to Eat for CKD!
Your Kidneys. Your Diet. Your Way.
Developed by Nutritionist and (CKD) Chef, Linda Blaylock
The answers you need right now.
Managing your kidney diet can be overwhelming, with conflicting information and the challenge of adapting to specific dietary needs.
The CKD nutritional program gives patients a clear, individualized approach to managing their kidney diet.
Built on professional culinary and nutrition education, and real-life experience, this is the most comprehensive resource available for safely navigating your kidney diet. The nutritional program empowers you to make informed food choices, maintain your quality of life, and manage your condition confidently.
It is available as a comprehensive book or an online course. A percentage of all purchases or enrollments are donated to American Kidney Fund®.
As a certified nutritionist who specializes in CKD, I’ve taken my services online to make things easier for you. No stuffy offices, no waiting rooms—just real help, right here, when you need it!
What you’ve been taught about healthy eating doesn’t work for CKD—but there’s a better way.
With Healthy CKD Eating, you can avoid the common traps that lead to disease progression while still enjoying the foods you love. Whether it’s meat, dairy, whole grains, or even beans, you don’t have to sacrifice flavor or nutrition.
Safely manage CKD alongside other health conditions, or alternative kidney-friendly diets like vegan, low carb, and gluten-free. With simplified weekly food tracking and access to the largest, most comprehensive food lists available, you'll have all the tools you need to help slow or stop CKD’s progression and regain control of your health.
The Statistical Realities of Dialysis
Within the first 5 years of dialysis,
the survival rate is about 50%
The FIRST YEAR of dialysis
has the highest mortality rate, about 30%.
Yes, that means of the 50% survival rate within the first five years,
30% of them die within that first year.
Stop right here and take that in. I’ll wait.
90% of those on dialysis will eventually develop anemia.
Are you ready to face those odds?
These Red Flag Words Mean Progression.
If you see these in a description, RUN.
cure
heal
reverse or repair
flush or detox
supplements
vitamins and/or herbs
teas
natural
ancient remedies
science
(preset) meal plan
fix your gut
yoga or meditation
etc.
I totally get it! CKD diets can be so tricky. Finding the
right balance can be tough, but it's key to managing your health. If you’re
looking for guidance, there's no need to make an appointment. You can get started right now.
Did You Know?
Your nutritional needs are determined by:
your stage / GFR
your labs
health issues
activity levels
medications
etc.
Information & recipes you find online are geared for stage 3.
the largest group!
Even stage 3 has a wide nutritional gap.
Lower stage 3b cannot eat the same as upper stage 3a.
Under or Over consuming nutrients will lead to:
New health issues
Progression
"This is the best information I have received for my kidney disease in the past 30 years”
SIX WEEKS.
What will your kidney diet look like in six weeks if you continue to do it alone?
I prefer working with clients online rather than in an office because it allows me to help, inform, and support you more effectively.
The best way for me to guide you is by having you join my nutritional program. It’s like having ten sessions with me, but you get to go through the steps for managing CKD at your own pace and on your own time. Plus, I am only an email away!
"I learned more in the first class here, than I did in an hour and a half with a dietician!”
Why...
is this different
Clear steps, clarified information, proven strategies, and the confidence that you're making the best choices for your kidneys
Personalized, practical approach and ongoing support
My highly-adaptable method focuses on meeting you exactly where you are
A nutritional program that actually works
I know, first-hand, the complexities of living with CKD
Manage your kidney health in a way that fits your unique needs, lifestyle, and even your other health issues
is this the right answer for me
Tired of the confusion
Overwhelmed by conflicting advice
Not getting help from medical professionals
Unsure how to make your meals kidney-friendly
Want to avoid gimmicks, harmful pills, teas, and more
Don't want to give up your favorite foods
Not interested in restrictive lists
Know better than to trust those harmful one-size-fits-all approaches but just weren't sure where to find the RIGHT answer
Should I Consider this over others
My nutritional program is designed with the understanding that every person’s journey with CKD is unique, and your diet should reflect that.
Unlike generic plans or overly-restrictive advice, I guide you step by step, helping you build a a solid foundation on which we build your unique kidney diet.
You deserve more than temporary fixes and misinformation — you deserve clear, compassionate support from someone who’s been in your shoes.
I am a nutritionist who specializes in CKD. I know this diet inside and out, and I know how best to teach you to manage it.
Frankly, This works. If you're willing to learn it, this works. Patients are proving this over and over again.
If you’re ready to commit and find real, lasting solutions, this is the only place where your journey starts.
"My eGFR was 18.
I purchased her books, learned from them, and followed her advice.
I have to tell you my eGFR is now 32!
This woman is really here to help! She really cares and wants to help us Kidney Warriors.
Thank you so much. Linda, you are the Best!”
My CKD nutritional program is designed with all stages in mind,
and it can be adapted to support you in your current stage.
The principles of managing kidney health through diet apply to everyone.
That’s the beauty of it - they can be customized to your specific needs.
Click to Watch
How Does the CKD Nutritional Program Work?
This program is designed to be flexible and user-friendly.
You’ll have access to guided online classes (with online enrollment or purchase of members' access) and live support. You can learn at your own pace, accessing lessons and materials when it works for you. The program provides in-depth knowledge about CKD nutrition, meal-planning strategies, tips for decoding food labels, extensive food lists, and so much more.
Plus, you’ll have access to bonus recipes, cheat sheets, and a community of support.
What If I Want or Need 1:1 Help?
If you’re looking for more personalized guidance, I offer 1:1 support to tailor the How to Eat for CKD Method specifically to your needs, provide clarity, answer your questions, or simply resolve your issue.
This extra assistance is done via Assistance calls. (see info on the program page).
This can be especially helpful if you have multiple health concerns, complex dietary restrictions, or just want dedicated assistance in managing your CKD. Together, we can dive into your unique situation and craft a plan that works best for you. Being online opens my schedule to be more available to you.
Who Leads the Program?
The program is led by Linda Blaylock, a Certified Nutritionist, CKD Chef, and Kidney Health Coach with years of hands-on experience in the CKD world. She was contracted with American Kidney Fund® for four years (see more on the About page). Not only does Linda have a deep understanding of the kidney diet, but she’s also living it every day as a caregiver. She and her husband have managed his CKD successfully for nearly a decade, thanks to the principles in her nutritional program.
Can I Participate Longer Than Six Weeks?
Yes, you absolutely can! The six-week program is designed to give you a strong foundation so you can start eating safely as quickly as possible, but you’re welcome to stay involved for as long as you need.
You can join anytime. You do not have to wait for the next session!
You’ll have access to updates, additional materials, plus live and recorded classes, so you can continue learning and refining your skills and attend or watch more classes as long as it’s helpful to you. You are free to renew your members-only access each year.
Top Questions & Struggles
what can I eat for kidney disease (CKD)
eating for kidney disease and diabetes
how to lower phosphorus, potassium, protein, salt, creatinine
conflicting information or lack of information
kidney disease diet recipes
meal planning for kidney disease
understanding food restrictions
trouble sticking to a kidney diet
vegan CKD
meat, dairy, whole grains, or beans with kidney disease
sweets and desserts with kidney disease
CKD breakfasts options
foods to avoid with kidney disease
can I repair my kidneys
non-conflicting safe food lists
kidney disease diet or a stage 3 meal plan
eating CKD healthy
Get the FREE CKD Myth Busting Guide
Everything You Need to Manage Your CKD Diet in One Place
Here’s what our program helps you manage:
Choosing the right foods/eating right
Navigating CKD as a beginner or with limited knowledge
Balancing meals, diet, nutrients, and other health issues
Managing a diabetic or a low carb diet alongside CKD
Dealing with conflicting information
Indulging safely/Cheat days
Managing salt intake
Staying consistent and compliant with your diet
Handling dietary variety and limitations
Eating away from home
Navigating shopping, labels, and products
Protein intake concerns
Appetite issues and nausea
Affording the right foods
Dealing with allergies or picky eating
Handling creatinine levels
Simplifying food tracking
Eating a vegan diet or needing soft foods
Eating similar to what you used to enjoy
I am here to help you overcome the most common challenges you face when managing your diet and health.
Whether you’re just starting out or have been battling conflicting information for years, I offer personalized guidance and practical solutions to make eating for CKD easier, more enjoyable, and sustainable.
From navigating multiple health conditions to meal planning, we’ve got you covered.
No waiting for appointments, no quick shove-you-out-the-door visits.
This is 100% online so you can learn at your pace and get help when you need it most.
About Linda
Linda brings a unique blend of expertise to the table.
As a nutritionist, she understands the science of food.
As a kidney health coach, she knows the intricacies of the kidney diet.
As a chef, she knows how to create flavorful, satisfying meals without salt, while adding variety and adapting your favorite dishes to fit CKD guidelines.
But more importantly, Linda gets it on a personal level.
As a caregiver, she understands the daily challenges of living with CKD, from meal planning to navigating food choices.
She doesn’t just offer knowledge—she provides real, practical strategies and a step-by-step process to help you succeed with the kidney diet.
Whether it’s finding salt alternatives, enhancing flavor, tweaking recipes to meet your unique nutritional needs, or even indulging on special occasions (or just a regular Wednesday!), Linda's approach goes beyond typical recommendations.
Her unparalleled understanding of the CKD diet ensures you avoid common pitfalls while still enjoying the food you love.
A portion of all sales are donated to American Kidney Fund. Linda also donates to Puerto Rico Rise Up.
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