Unsure About What to Eat With CKD?
Confusion is nothing new when it comes to CKD and...
You are not alone.
Most people are told what not to eat, which only leads to fear and confusion.
No one shows you what you can safely eat or how to build a kidney friendly diet that works in real life.
That is where I come in. I help you understand your personal nutrition needs so you can eat confidently and reduce the stress that comes with managing CKD.
⭐ Get your personal CKD per-meal numbers
If you are unsure what you can safely eat each day, your first step is knowing your daily nutrient limits. I create personalized CKD numbers based on your health information so you can have clarity and confidence at each meal.
Two options:
• Personalized CKD Numbers
• Personalized CKD Numbers + 15 Minute Consult
Do You Know the Right Nutrition for Your CKD Stage?
Do you know how much protein, sodium, potassium, and phosphorus fits into each meal?
Most people with CKD do not.
🔹 Some are never told there is a diet that can help
🔹 Others get vague advice like “watch your salt” or “eat less protein”
🔹 Even when you get numbers, no one explains how to use them in real meals
This is where I come in. I take the confusion out of eating by showing you your nutritional breakdown in a way that makes sense.
Imagine this instead:
You do not feel fear with every bite.
You stop second guessing yourself.
You feel confident because it finally makes sense in your day to day meals.
"Best info I have received in the past 30 years”
What Makes My Approach Different?
Your numbers are your foundation. Without them, you are guessing, and guessing can lead to problems.
Through years of helping people with CKD (and living it myself), I teach you how to:
🔹 Understand your nutritional ranges
🔹 Adjust meals to fit your needs
🔹 Build confidence in eating again
🔹 Manage CKD alongside diabetes, high blood pressure, or other concerns
You will learn how to balance your nutrients, enjoy food again, and help protect the kidney function you have left.
Benefits?
🔹 You get personal, clear guidance.
🔹 You learn a system you can use every day.
🔹 You gain confidence instead of fear.
Ready to start?
Real People. Real Relief.
“Linda helped me finally understand what my numbers meant in my day-to-day meals.”
“I no longer feel like I’m starving myself, I finally know what works.”
Questions & Answers
Q: Do I need my restriction numbers to start?
A: No. If you already have restriction numbers, We'll use them. If not, we'll create your personalized breakdown using standard CKD guideline numbers so you can start right away.
Q: What if I want help understanding my numbers?
A: The accompanying video will explain how to use them. However, you can choose the 15 minute consult option. This call is to help you understand your numbers. It does not include dietary coaching or meal planning.
Q: Is there a program that teaches how to use my numbers?
A: Yes. The CKD Nutrition Program teaches you how to build meals, shift your numbers when needed, and take the stress out of eating with CKD.
Q: What if I also have diabetes, high blood pressure, or another condition?
A: That’s very common. Within the program, I teach you how to balance CKD with other conditions (beyond the numbers) in daily your daily meals.
Q: What if I do not know my CKD stage yet?
A: No Worries! We break down all stages and ranges with the program.
Q: What if my numbers change later?
A: When you need updated numbers due to changes in labs, health, or goals, you can purchase a new calculation at the same rate. Each calculation is based on one set of information.
Q: How long does it take to get my numbers?
A: You get your numbers within 2-3 business days (often sooner!). Excluding weekends & holidays.
Q: What exactly will I get?
A: You will get your personal per meal numbers. This helps you understand your nutritional limits and how they fit into each meal. If you choose the full CKD Nutrition Program, you also get step by step lessons, food guidance, label reading help, recipe adjustments, and support for eating with CKD in your day to day life.
Q: What’s the biggest benefit of knowing my Meal & Snack Numbers?
A: You’ll know exactly how much fits at each meal and snack, so you can enjoy food again without fear, and maximize your nutrition.You'll find relief and the best chance to slow or stop progression. No more stressing or second-guessing at mealtime.
Q: Will this really make a difference for me?
A: Yes. Absolutely. Numbers are the foundation, and without them, everything else is just guessing. With them, you finally have clarity and a clear first step toward taking control of your diet and doing all you can to help slow or pause progression.
Q: Can I use this on my phone?
A: Yes, however desktop often works best.
Q: Is this refundable?
A: Because this is a personalized service, all sales are final. See our Terms below for more information.
Q: What if I want full support?
A: The CKD Nutrition Program is the best fit. It gives you structured training and guidance so you do not have to figure this out alone.
Linda donates to Friends of Puerto Rico
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Disclaimer: Linda Blaylock is not a state-licensed dietitian or nutritionist. She is a Certified Renal Nutrition Educator, Dietary Consultant, and CKD Chef with advanced training in renal nutrition management. All content is for educational purposes only and not a substitute for medical advice.
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